How Insulin Works in the Body
Insulin is a critical hormone in the human body and is produced and released by the pancreas when glucose levels in your bloodstream rise. It plays a major role in regulating carbohydrate, protein, and fat metabolism, enabling the use of these three macronutrients for...
The Importance of Knowing Your Family’s Health History
Your family is one of the greatest indicators of your health and the health of future generations. Knowing your family health history can help you identify diseases and conditions that might be hereditary, but it also helps you better understand your risks and the...
Handling Stroke Complications
Every day, individuals experience strokes, most of which are caused by a blockage in the blood vessels. It is most common to have one or more small “mini-strokes,” and many people recover without even knowing they had one. But there is also the potential for stroke...
Why You Shouldn’t Ignore Your Mental Health
Your mental health is essential because it determines how you are feeling. If you are feeling down in the dumps, this will directly correlate to your physical health. Unfortunately, far too many individuals ignore their mental health and end up severely damaging their...
The Benefits of Physical Therapy
As our bodies age and undergo stress, the muscles, bones, and joints can become less flexible. This can result in pain, stiffness, limited range of motion, and decreased strength. However, physical therapy (PT) is a method to help people deal with these issues....
Different Ways to Counteract Seasonal Affective Disorder
Every year, individuals living in the Northern Hemisphere experience a shift of mood as winter approaches. They become physically sluggish, sleep more, and show an increased appetite. Though some also feel energetic and happy around this time, many report that they...
The Reasons Behind a Person’s Body Temperature
Have you ever noticed that some people seem to be constantly cold or that they feel a draft, even in the summer? There are several explanations for this phenomenon. What Is Body Temperature? Temperature is controlled by your body’s hypothalamus, which interprets the...
Tips on Alleviating Winter Joint Pain
Winter joint pain is very common, and it’s important to take steps to prevent this type of pain. No matter your age, if you spend much time outdoors in the cold winter months, your joints are at risk for pain and inflammation, especially if you’re not properly...
How to Deal with Migraine Triggers
No matter how hard you try, some things will trigger your migraines. You might not avoid them, but you can prepare for them by knowing more about your triggers and the steps you should take to deal with them. What Causes Migraines? Migraine headaches are believed to...
Ways to Prevent Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) is a common hand injury, but it can be prevented with some simple changes to your daily routine. If you spend long hours typing at a computer or working on tiny objects with your hands, follow the tips below to keep CTS from affecting your...